When Life Brings You to Your Knees, It’s Time to Rise Again.

You don’t have to pretend you’re fine anymore. We’ll turn your pain into a path forward — one step at a time.

When the world feels like it’s crumbled beneath you—whether it’s the loss of a loved one, a divorce, a heartbreak, or a significant life change—it’s normal to feel stuck, lost, or like a shadow of yourself.

You have a choice: stay where you are, feeling stuck and exhausted as life slips away, or open yourself to a new path—one where healing, clarity, and support are within reach. Without action, the weight of this transition can grow heavier, leaving you overwhelmed and directionless as you watch life move forward without you.

You’ve held it together for so long, hiding the pain, pretending everything is okay. But deep down, you’re aching for something more—a way to heal, breathe, and reconnect with the person you’re meant to be.

I’m here to help you do just that.

Through gentle mindfulness practices and powerful healing sessions, I’ll guide you in releasing the heavy weight of pain and unresolved stress cycles. Together, we’ll:

• Create space for your emotions to be seen and honored.

• Heal the wounds that have left you feeling broken or disconnected.

• Reconnect you to your inner strength and intuition.

• Envision a new chapter that feels meaningful, hopeful, and alive.

I work with people who are in a life transition:

Whether it’s:

You’ve lived a rich and full life and gathered much experience! Yet, you are not meant to do this journey alone. We all have moments in life when we are brought to our knees and are in a significant transition. This is where I support you—in a safe, judgment-free space.

Through mindfulness, compassionate guidance, and powerful healing practices, I help you release unexpressed stress cycles, reconnect with your heart, and envision the next chapter of your life. We will rebuild your foundation and help you find your spark again.

Loss of a job

Divorce

Grieving a pet

A passion project

Your next Step:

After our sessions, you'll feel a sense of relief and comfort, ready to start living again.

Susannah’s mindfulness-based guidance has profoundly enriched my life and well-being. Her ability to offer gentle wisdom and actionable tools has helped me navigate challenges more easily and gracefully. I’m incredibly grateful for her love, support, and expertise, and I wholeheartedly recommend her to anyone seeking meaningful, lasting change in their life.

Bridget Engel, CA

Susannah is a talented mindfulness educator. She has extensive personal practice and can convey mindfulness principles clearly and with humanity. Susannah is an engaging and compassionate mindfulness teacher who consistently receives excellent participant feedback.

Karl Baker, founder of Mindfulness Works

★★★★★

★★★★★

Let's take the first step together.

Life may have brought you to your knees, but you don’t have to stay there.

Here’s how you can work with me:

3-Session Package

90 minutes each
To be used within 9 weeks

5-Session Package

90 minutes each
To be used within 12 weeks

Available on What’s App
Tuesday - Saturday

Check Ins

“I’ve walked the path of transition, heartbreak, and uncertainty and discovered the beauty of starting over. I help others find their way back to a life of meaning and joy through mindfulness, compassion, and healing practices. Whether you’re in the depths of loss or simply feeling stuck, I’m here to walk this path with you.

After facing my life-altering transitions, I now guide others to find hope and create a new, meaningful chapter of life.”

Meet Susannah

Susannah Engel holds a Bachelor of Teaching (Primary) major in Professional Education. A Certified Mindfulness Teacher holding certifications in Alchemical Hypnotherapy. Well travelled, with experience in wellness, self-development, banking, and small business, she combines practical knowledge with a deep understanding of human behavior and resilience.

From a young age, Susannah was exposed to Eastern yoga, meditation, and naturopathy, which fueled her lifelong passion for holistic health and mindfulness. Influenced by many teachers and writers including Osho, Stuart Wilde and Viktor Frankl’s book ‘Man’s Search for Meaning’. She has crafted a philosophy that empowers individuals to face fears, live deliberately, and set boundaries.

Her joyful and grounded approach inspires transformation, making her coaching sessions and mindfulness programs a nurturing space for growth and empowerment.

Contact Me

I’m here to walk this path with you. You don’t have to do it alone.